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Plank Finisher to Strengthen Core and Tone Abs

Strengthen your core and get tight and toned abs with this surprisingly challenging plank finisher. It’s the perfect way to finish off any workout, or a great little routine if you only have a few minutes to work out.

a woman is planking
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    WORKOUT:

     

    OVERVIEW:

    Strengthen your core and get tight and toned abs with this surprisingly challenging plank finisher. It’s the perfect way to finish off any workout, or a great little routine if you only have a few minutes to work out. Join Sunny Trainer Sydney and embrace the burn together as she coaches you through this finisher that will target your core from all the right angles.

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 031

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Complete each movement in the circuit on one side of your body, with minimal rest between exercises.

    - 0:30 Mountain Climber
    - 0:30 Straight Climber
    - 0:30 Spider Climber

    Once completed take 15-30 seconds of rest (or more as needed) and repeat circuit on the other side.

    - 0:30 Plank Hold

    Rest for 1:00 and repeat entire routine!

     

    Recommended Products

    Yoga Mat

    Tri Fold Exercise Mat

    Folding Gym Mat

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