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Pilates Workout For Beginners, No Equipment | 20 Minutes

Join Trainer Mandee on the mat for a dynamic 20-minute Pilates workout designed to deliver real results fast

woman doing a pilates pose
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    WORKOUT:

      

    OVERVIEW:

    Ready to achieve a stronger, sculpted core without spending hours at the gym? This high-energy session is packed with core-strengthening exercises, including powerful pulses and invigorating twists, targeting your abs, lower back, and hip mobility. Each move flows seamlessly into the next, ensuring every second counts as you tone, tighten, and transform your midsection. Whether you’re a seasoned Pilates enthusiast or a beginner looking for an effective workout, Mandee’s expert guidance and motivational energy will help you push your limits and feel empowered!

    Workout Length

    20 Minutes

    Workout Level

    All Levels

    Trainer

    Mandee Miller

     

    Movements 

    • Pilates 100
    • Criss-cross
    • Spinal twist w/ pulse
    • Saw
    • Rollover and neck pull
    • Bridge to SL bridge
    • Side series & SL kick
    • Prone swimmers to SL kicks
    • Swan w/ rocking to double leg kick
    • Reverse plank to teaser

     

    Recommended Products

    Yoga Mat

    Dual Color Exercise Yoga Mat

    Folding Gym Mat

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