Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t have anything to use, you can easily complete these exercises without. Join Sunny Trainer Sydney as you sweat your way through lower body, upper body, and ab focused circuits!
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Workout Length |
20 Minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
Warmup
- 1:00 Squat with Overhead Reaches
- Mini Circuit #1 (Lower Body Focus)
- 0:45 Step Ups
- 0:15 Rest
- 0:45 Bulgarian Split Squat
- 0:15 Rest
Repeat 3 times, and rest 1 minute before moving on to circuit #2.
Mini Circuit #2 (Upper Body Focus)
- 0:45 Incline Shoulder Taps
- 0:15 Rest
- 0:45 Dips
- 0:15 Rest
Repeat 3 times, and rest 1 minute before moving on to the ab finisher.
Ab Finisher
- 0:30 Oblique Crunch
- 0:30 Ab Tucks
- 0:30 Dead Bugs
- 0:30 Bird Dog
Repeat 2 times!
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