Dominique Waninger
Fitness Trainer
WORKOUT:
OVERVIEW:
Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout! Sunny Trainer, Dom Waninger, has created this workout to challenge your limits and push you to achieve your fitness goals. Let’s get stepping!
| Workout Length | 15 Minutes |
| Workout Level | Intermediate |
| Product Used | SF-S0979 |
| Trainer | Dominique Waninger |
Workout Details:
WARMUP
- 2 Minutes of Warmup
WORKOUT
-15 Seconds Push
-30 Seconds Push
-45 Seconds Push
-60 Seconds Push
-90 Seconds Push
-60 Seconds Push
-45 Seconds Push
-30 Seconds Push
-15 Seconds Push
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1 comment
Thanks for this mini-stepper interval and for the upper body workout with Chaz. Just what I’m looking for. Keep ‘em coming, please.