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Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny Trainer Wendie will push you though a sprint interval to build up your endurance. Get on your stepper and let's get moving!

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes
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    WORKOUT:

    OVERVIEW:

    You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny Trainer Wendie will push you though a sprint interval to build up your endurance. Get on your stepper and let's get moving!

     

    Workout Length 20 Minutes
    Workout Level Intermediate
    Product Used SF-S0979
    Trainer Wendie Weldon

     

    Workout Details:

    WARMUP
    - Dynamic Stretching (1 minute)
    - Warm Up (30 Seconds)

    WORKOUT
    - Sprint (30 Seconds); 9x

    COOLDOWN

    -Cooldown Stretch (30 Seconds)

     

    Recommended Products:

    Advanced Total Body Twisting Stepper

    Strength Training Band Combo

    Total Body Pink Stepper Machine

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    1 comment

    Sharon glantz

    I bought my stepper at a garage sale.glad u have videos to go with it.

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