Blogs > workouts

Mini Bike Exerciser HIIT Workout

Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin!

a person is pedaling a mini bike
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin! Join Sunny Trainer Sydney as you complete 10, 40-second-high intensity intervals with 0:20 seconds of rest between each. Adjust your resistance as you feel fit to your fitness level, you can always work up to a resistance of 6 or higher as you get stronger.

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Products Used

    SF-B0891

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    - 0:40 Sprint
    - 0:20 Rest
    Repeat 10 times!

     

    Recommended Products

    Mini Exercise Bike

    Pedal Cycle Bike

    Pink Under Desk Elliptical

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All