Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
This quick lower body finisher routine is the perfect way to finish off a leg day workout or any cardio routine. This finisher is designed to target your glutes, hamstrings, and strengthen your entire core! Get ready to burn out your lower body as Sunny Trainer Sydney leads you through 3 rounds of 4 exercises.
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
- 10x Fire Hydrants (each side)
- 10x Around the World (each side)
- 10x Hip Bridge
-10x Single Leg Hip Bridge (each side)
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