Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout. Complete intervals of high resistance climbing, followed by a quick burn out round of squat & climbs. Squatting while climbing on your machine engages more muscles – feel the burn in your quads, glutes, hamstrings, and calves as you squat and climb your way to fit!
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Workout Length |
25 Minutes |
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Products Used |
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Trainer |
WORKOUT DETAILS
Warmup
2 min Easy Climb (Progressive)
Interval Workout
Climb
- 45 sec Climb
- 15 sec Rest
Repeat 5 times
1 min Rest
Squat & Climb
- 15 sec Squat & Climb
- 30 sec Rest
Repeat 3 times
2 min Rest
Repeat routine 2 times.
2 min Cooldown
END WORKOUT
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