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Low Impact Lower Body HIIT Workout

If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout!

a lady is doing low impact lower body workout
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    WORKOUT:

     

    OVERVIEW:

    If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout! Target your glutes, hamstrings, quads, and inner and outer thighs with this 30-minute workout designed to burn calories and strengthen lower body muscles all while minimizing pounding on the joints. Follow along with Sunny Trainer Sydney for this fun and effective leg day workout!

    Workout Length

    25 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 048

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Warmup
    - Squat w/ OVH Reach
    - Low Lunges
    - T Spine with Adductor Rock back
    - Cat Cow

    Workout
    - 45 sec Modified Burpee
    - 15 sec Rest
    - 45 sec Sidestep Sumo w/ Pulse
    - 15 sec Rest
    - 45 sec Back Lunge to Knee Drive
    - 15 sec Rest
    - 45 sec Side Lunge to Knee Drive
    - 15 sec Rest
    - 45 sec Curtsy to Side Kick
    Rest 2 min
    Repeat 3 times!

    Cooldown
    - Hip Flexor Stretch
    - Hamstring Stretch
    - Back Extension
    - Child’s Pose with Walkouts

    END WORKOUT

     

    Recommended Products

    Yoga Mat

    Tri Fold Exercise Mat

    Folding Gym Mat

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