Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with this quick workout. All you need to complete this workout is a bench (chair or step will work too) and a yoga mat or somewhere comfortable to complete exercises on the ground. Follow along with Sunny Health & Fitness Trainer Sydney as she demonstrates this 10 minute lower body workout.
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Products Used |
SF-BH6501 |
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Trainer |
Workout Details
WORKOUT
1. Sumo Squats - 1 Minute
2. 4 Way Lunges
a. Left – 1 minute
b. Right – 1 minute
3. Single Leg RDL
a. Left - 30 seconds
b. Right – 30 seconds
4. Step Ups – 1 minute
5. Split Squat
a. Left – 30 seconds
b. Right – 30 seconds
6. Glute Bridge – 1 minute
7. Glute Bridge Hold – 1 minute
8. Single Leg Glute Bridge
a. Left – 30 seconds
b. Right – 30 seconds
9. Donkey Kick
a. Left – 30 seconds
b. Right – 30 seconds
10. Around the World
a. Left – 30 seconds
b. Right – 30 seconds
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