Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
If you’re looking for a workout to challenge your cardio, then this is the workout for you! Join Sunny Trainer Dana Simonelli, for this killer kickboxing workout where she challenges you to keep your body moving for the entire 15 minutes. Dana has grouped together a combination of exercise that target both upper and lower body strength, while also working your cardiovascular system. This workout has it all! The best part is you don’t need to have any equipment to do this challenging workout. Just press play and get your body moving!
| Workout Length | 15 Minutes |
| Workout Level | Intermediate |
| Trainer | Dana Simonelli |
Workout Details:
WARMUP
-Boxer’s Shuffle
-Squats
-Squat Jacks
-Boxer's Shuffle
-Squats
-Squat Jacks
-Jumping Jacks
-Squats
-Boxer's Shuffle
WORKOUT
-Jab
-Cross
-Jab/Cross
-Right Hook
-Hook Right/Left
-Uppercut
-Boxer Shuffle
-Jab
-Cross
-Jab/Cross
-Hook
-Uppercut
-Plank + Jab/Cross
-Knee Ups -Front Kick
-Boxer's Shuffle
-Front Kick/Back Kick
-Switch sides (front kick/back kick)
-Jumping Jacks
-Boxer's Shuffle
-Roundhouse Kicks
-Switch sides (Roundhouse Kicks)
-Jab/Cross/Hook/Uppercut Combo
-Jab/Cross
-Jump Squats
-Hook
-Uppercut
-Jab/Cross Sit-up
-Oblique Twist
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