Blogs > workouts

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Build maximal strength with minimal equipment with this workout through a series of compound kettlebell exercises that will tone your legs, core, and upper body.

Kettlebell Full Body Strength Fitness Class | 15 Minutes
1 min read
On This Page

    WORKOUT:


     

    OVERVIEW:

    Looking to build maximal strength with minimal equipment? Join Sunny Trainer Eunice for this 15-minute Full Body Kettlebell Strength workout! Eunice will guide you through a series of compound kettlebell exercises that will tone your legs, core, and upper body. All you need is a kettlebell and a water bottle and you’re ready for this full body burner!

    Workout Length

    15 minutes

    Workout Level

    Intermediate

    Products Used

    NO. 066-15

    Trainer

    Eunice Sachs

     

    Workout Details

    WARMUP

    - Reverse Lunge Monster Kick
    - High Plank Shoulder Taps
    - Down Dog Alt. Toe Touches
    - Reverse Lunge Monster Kick
    - High Plank Shoulder Taps
    - Down Dog Heel Touches

     

    WORKOUT

    - Kettlebell Thruster
    - Wide Row
    - Kettlebell Lunge Press
    - High Pull
    - Russian Twists
    - Kettlebell Thruster
    - Wide Row
    - Kettlebell Lunge Press
    - High Pull
    - Russian Twists
     

    COOLDOWN

    - Pigeon
    - Cat/Cow

     

    Recommended Products

    Vinyl Coated Kettle Bells

    Neoprene Dumbbell – Pair

    Tri Fold Exercise Mat

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All