Luis Cervantes
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
Grab that Kettlebell and jump on that bike. It's time to Join Sunny trainer Luis in this heart-pumping Bootcamp workout! It's go time Sunny Fam!
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Workout Length |
30 minutes |
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Workout Level |
Intermediate / Advanced |
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Products Used |
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Trainer |
Workout Details
WARMUP
– Light Resistance [70-90 RPM]
– Out of Saddle [70-90 RPM]
– In Saddle [80-100 RPM]
– Inch Worms (Optional Push Ups)
– Hip Dips
– Back Lunge Torso Twist
– Cross-Body Crunch
– 50 Seconds KB Back Lunge Pass-Through
– 10 Seconds Rest
WORKOUT
– 50 Seconds KB Single Arm Rows
– 60 Seconds Jog [70-90 RPM]
– 30 Seconds Sprint
– 30 Seconds Jog
– 30 Seconds Sprint
– 50 Seconds KB Back Lunge Pass-Through
– 10 Seconds Rest
– 50 Seconds KB Single Arm Rows
– 60 Seconds Jog
– 30 Seconds Sprint
– 30 Seconds Jog
– 30 Seconds Sprint
– 50 Seconds Hip Hinge KB Swing
– 10 Seconds Rest
– 50 Seconds KB Halos
– 60 Seconds Seated Climb [65-75 RPM]
– 30 Seconds Out of Saddle Climb
– 30 Seconds Seated Climb
– 30 Seconds Out of Saddle Climb
– 50 Seconds Hip Hinge KB Swing
– 10 Seconds Rest
– 50 Seconds KB Halos
– 60 Seconds Seated Climb [65-75 RPM]
– 30 Seconds Out of Saddle Climb
– 30 Seconds Seated Climb
– 30 Seconds Out of Saddle Climb
COOLDOWN
– Easy Ride
– Shoulder Rolls
– Neck Rolls
– Tricep Stretch
– Cobra Stretch
–Hamstring Stretch
– Figure Four
– Down Dog
– Adductor Rock Back
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