Eloisa Sachs
Fitness Trainer
WORKOUT:
OVERVIEW:
Run it out with Sunny Trainer, Eloisa Sachs! In this 20-minute Intermediate HIIT workout, Eloisa will challenge your speed while mixing it up with incline and flat ground. Get ready to work up a sweat, improve your cardiovascular fitness, and have fun! Power up your treadmill, grab a water bottle and a towel, and let’s get running!
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Workout Length |
20 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details:
Warmup
-Slow walk
-Speed 1.0-2.0 mph
-Speed 4.0-6.0 mph, incline 4
-Decrease speed and incline
-Tip toe walk
-Heel-toe walk
Workout
-Speed 6-8 mph, incline 0-1-Speed 4-6 mph, incline 5-6
-Speed 6-8 mph, incline 0-1
-Speed 4-6 mph, incline 6-7
-Speed 7-9 mph, incline 0-1
-Speed 6-8 mph, incline 6-7
-Speed 1.2 mph, incline 0
-Speed 7-8 mph, incline 7-8
-Speed 5-6 mph, incline 0
-Speed 8-10 mph, incline 8-9
-Speed 5-7 mph, incline 0
-Speed 9-10 mph, incline 9-10
-Speed 5-7 mph, incline 0
-Speed 9-12 mph, incline 10-12
Cooldown
-Speed 1.5, incline 15
-Speed 1.5, incline 0
-Dynamic quad stretch
-Hamstring stretch
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1 comment
How long on each of the twenty min for each speed
I do treadmill two miles 3.4 highest as bunions hurt do you have a varied workout for more speed walking? Thanks