Sam Candler
Fitness Trainer
WORKOUT:
OVERVIEW:
Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back. With just 30-minutes of endurance running, you’ll be ready to crush your day!
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Workout Length |
30 minutes |
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Workout Level |
Levels |
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Products Used |
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Trainer |
Workout Details
WARMUP
- 60s walk
- 2 Min Jog
- 30s Skips
- 2 Min Jog/Run
- 30s Walk
WORKOUT
- 3 Min Run (5/10), 1%
- 2 Min Run (same pace), 3%
- 1 Min Run (same pace), 5%
- 2 Min Run (same pace), 4%
- 3 Min Run (same pace), 2%
- 2 Min Run (add 0.1-0.2mph), 1%
- 1 Min Run (add 0.1-0.2mph), 1%
- 2 Min Run (add 0.1-0.2mph), 1%
- 3 Min Run (add 0.1-0.2mph), 1%
- 2 Min Run (same pace), 2%
- 1 Min Run (same pace), 3%
COOLDOWN
- Jog
- Walk
- Stretch
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