Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
Workout:
Overview:
This At Home Full Body Circuit Workout is designed to target muscles in your entire body while burning a crazy amount of calories. For this workout you’ll need a pair of dumbbells (I'm using 5lb weights), and a cardio machine of your choice whether that be rower, treadmill, cycle bike, or if you don’t have a cardio machine in your home feel free to do high knees or jumping jacks during the cardio period. Today I’ll be using the E3919 Premium Cardio Climber. For this workout, you’ll complete a series of exercises, followed by a 15 calorie or 90 second sprint (whichever comes first). You’ll start your first round by completing 10 reps of each exercise. Continue to repeat the circuit, lowering your rep count for the exercises by 1 each round. So, the second round you’ll complete 9 reps of each exercise, the third round you’ll complete 8 reps of each exercise, and so on until you get all the way down to 1 rep of each exercise.
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Workout Length |
6 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Warm up
Always complete a warmup! Complete at least 5 minutes of your cardio of choice to increase your core body temperature and prepare your muscles for the work they’re about to do.
Workout
Complete 10 total rounds of the circuit. Start with 10 reps of each exercise for the first round, and decrease rep count by one each round until you get all the way down to 1 rep.
Circuit
- Weighted Squat & Press
- Frog Jumps
- T Pushups
- Mountain Climbers
- Reverse Crunch
- Hip Dips (each side)
- Weighted Back Lunges
- 90 second or 15 calorie cardio (whichever comes first)
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