Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down in the evening before bed.

1 min read

Sun, Mar 19, 2023

Sam Candler

Fitness Trainer

WORKOUT:

OVERVIEW:

Lengthen your muscles and open your hip joint with this 10-minute Hip Stretch class. Sunny Trainer, Sam, guides you through each stretch to help you loosen up after a workout or to wind down in the evening before bed. Relax and recover so your body can feel its best!

Workout Length	10 Minutes
Workout Level	Beginner
Trainer	Sam Candler

WORKOUT DETAILS:

WORKOUT
-Kneeling Hamstring Stretch (L)
-Kneeling Hamstring Stretch (R)
-Kneeling Hip Flexor/Quad Stretch (L)
-Kneeling Hip Flexor/Quad Stretch (R)
-Inner Thigh Stretch (L)
-Inner Thigh Stretch (R)
-Cobra
-Pigeon (R)
-Pigeon (L)
-Figure 4 Stretch (R)
-Figure 4 Stretch (L)
-Supine Twist (R)
-Supine Twist (L)
-Sam’s Stretch (R)
-Sam’s Stretch (L)