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20 Minute Full Body HIIT Workout

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    WORKOUT:

     

    OVERVIEW:

    In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your lower, body, upper body and cardio and burn tons of calories! Join Sunny Trainer Sydney from home and have a little fun as you work your way to fit.

    Workout Length

    20 Minutes

    Workout Level

    Beginner

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Mini Circuit #1
    - 0:30 Punch & Crunch
    - 0:10 rest
    - 0:30 Double Pulse Squat
    - 0:10 rest
    - 0:30 Walkout to Shoulder Taps
     -0:10 rest
    Repeat 3 times. Rest 30 seconds before moving on to Mini Circuit #2.

    Mini Circuit #2
    - 0:30 Runner’s Crunch
    - 0:10 rest
    - 0:30 Press Ups
    - 0:10 rest
    - 0:30 Pop Squats
    - 0:10 rest
    Repeat 3 times. Rest 30 seconds before moving on to Mini Circuit #3.

    Mini Circuit #3
    - 0:30 High Knees
    - 0:10 rest
    - 0:30 Side to Curtsy Lunge
    - 0:10 rest
    - 0:30 Commandos
    - 0:10 rest
    Repeat 3 times.

     

    Recommended Products

    Neoprene Dumbbell

    Equipment Floor Mat

    Tri-Folding Mat

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