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High-Intensity Manual Treadmill Interval Walking Workout

High-Intensity Manual Treadmill Interval Walking Workout
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    WORKOUT:

     

    OVERVIEW:

    Manual treadmills fans, we have a fun and intense 20-minute manual treadmill session for you! In this workout, you’ll work on building cardio strength and endurance through longer work intervals and minimal rest. Finish off with some heavy resistance sled pushes that will set in that lower body burn and sear tons of calories! This workout is walking only, so perfect for beginner exercisers, but you can always make it more advanced by increasing your intensity or resistance.

    Workout Length

    20 minutes

    Workout Level

    Beginner

    Products Used

    SF-T7723

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    WARMUP
    - Warmup: Resistance 1 – 3 mins
    *Easy, Progressive Walk

    INTERVAL SET 1
    - Interval Set 1: Resistance 2 – 30 sec
    - Interval Set 1: Resistance 3 – 30 sec
    - Interval Set 1: Resistance 4 – 30 sec
    - Interval Set 1: Resistance 5 – 30 sec
    - Interval Set 1: Resistance 4 – 30 sec
    - Interval Set 1: Resistance 3 – 30 sec
    - Interval Set 1: Resistance 2 – 30 sec
    - Recovery: Resistance 1 – 60 sec

    INTERVAL SET 2
    - Interval Set 2: Resistance 2 – 30 sec
    - Interval Set 2: Resistance 3 – 30 sec
    - Interval Set 2: Resistance 4 – 30 sec
    - Interval Set 2: Resistance 5 – 30 sec
    - Interval Set 2: Resistance 4 – 30 sec
    - Interval Set 2: Resistance 3 – 30 sec
    - Interval Set 2: Resistance 2 – 30 sec
    - Recovery: Resistance 1 – 60 sec

    INTERVAL SET 3
    - Interval Set 3: Resistance 2 – 30 sec
    - Interval Set 3: Resistance 3 – 30 sec
    - Interval Set 3: Resistance 4 – 30 sec
    - Interval Set 3: Resistance 5 – 30 sec
    - Interval Set 3: Resistance 4 – 30 sec
    - Interval Set 3: Resistance 3 – 30 sec
    - Interval Set 3: Resistance 2 – 30 sec
    - Recovery: Resistance 1 – 60 sec

    SLED PUSHERS FINISHER 6X
    - Sled Pushes Finisher: Resistance 8+ – 10 sec
    - Recovery: Resistance 8+ – 20 sec
    - Sled Pushes Finisher: Resistance 8 – 10 sec
    - Recovery: Resistance 8+ – 20 sec
    - Sled Pushes Finisher: Resistance 8 – 10 sec
    - Recovery: Resistance 8+ – 20 sec
    - Sled Pushes Finisher: Resistance 8 – 10 sec
    - Recovery: Resistance 8+ – 20 sec
    - Sled Pushes Finisher: Resistance 8 – 10 sec
    - Recovery: Resistance 8+ – 20 sec
    - Sled Pushes Finisher: Resistance 8 – 10 sec

    COOLDOWN
    - Cooldown: Regressive Walk
    - Cooldown: Stretches (Off Treadmill)

    END WORKOUT

     

    Recommended Products

    Manual Walking Treadmill

    Force Fitmill Magnetic Manual Treadmill

    Asuna Heavy Duty Manual Treadmill

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