Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Get ready to work your quads, glutes, and most importantly, your heart! Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target strengthening one of your most important muscles—your heart. Hop on your treadmill and test that speed!
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Workout Length |
20 minutes |
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Workout Level |
Any Level |
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Product Used |
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Trainer |
Workout Details:
WARMUP
-Walking Warmup
-Jog
-Walking with incline
-Jog
WORKOUT
80% Sprint
-10 seconds pace build-up
-20 seconds at 80% of max effort
-78 seconds full recovery
Repeat 2x
90% Sprint
-10 seconds pace build-up
-20 seconds of 90% max effort
-78 seconds full recovery
Repeat 2x
100% Sprint
-10 seconds pace build-up
-20 seconds at 100% all-out effort
-78 seconds full recovery
Repeat 4x
COOLDOWN
-Jog, slow over 1 minute
-Quad stretch
-Calf stretch
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