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Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this heart-opening flow to build strength, cardiovascular health, and reduce stress. Step on your mat and let’s flow.

1 min read

Thu, Feb 16, 2023

Claire Jenkins

Fitness Trainer

ACSM-CEP, MS, RYT-200

WORKOUT:

OVERVIEW:

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this heart-opening flow to build strength, cardiovascular health, and reduce stress. Step on your mat and let’s flow.

Click here to view playlist of our Heart Health Series.

Workout Length	20 Minutes
Workout Level	Any Level
Trainer	Claire Jenkins

WORKOUT DETAILS:

WARMUP
-Sukhasana
-Cactus Arm Flow
-Tabletop
-Cat/Cow Flow
-Downward Dog
-Forward Fold
-Mountain/Cactus Arm Flow
-Flow w/Cobra
-Downward Dog
-Mountain/Cactus Arm Flow
-Flow w/Cobra

PEAK POSES
-High Lunge/Cactus Arm Flow (R)
-Flow w/Locust
-High Lunge/Cactus Arm Flow (L)
-Flow w/Locust
-Warrior I (R)
-Humble Warrior (R)
-Flow w/Locust
-Warrior I (L)
-Humble Warrior (L)
-Flow w/Locust

COOLDOWN
-Child’s Pose
-Sphinx
-Half Frog Pose (R/L)
-Child’s Pose
-Shavasana