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Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the chance to make every step count by playing with your own speed and intensity throughout the workout. This workout is all about YOU!

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes
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    WORKOUT:

     

    OVERVIEW:

    Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the chance to make every step count by playing with your own speed and intensity throughout the workout. This workout is all about YOU!

    Click here to view playlist of our Heart Health Series. 

    Workout Length

    30 minutes

    Workout Level

    Any Level

    Product Used

    SF-T7917

    Trainer

    Sydney Bueckert

     

    Workout Details:

    WARMUP
    -Starting at 3.0 (MPH) baseline, gradually adding speed and incline

    WORKOUT
    -Steady state cardio pace a zone 2 for remainder of workout

     COOLDOWN
    -Slow Down to Stop
    -Figure 4 Stretch
    -Calves Stretch (R/L)
     

    Recommended Products

    Premium Folding Auto-Incline Smart Treadmill

    Pro Treadmill Wide Flat Folding & Low Deck

    Smart Strider Treadmill

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