Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Happy Heart Health Month! Celebrate your healthy heart and strong body with us by taking on this full-body strength workout with Sunny Trainer, Sydney. Syd walks you through each move step by step and will leave you feeling accomplished at the end of the workout! Grab a set of dumbbells, your mat, and let’s get to it!
Click here to view playlist of our Heart Health Series.
| Workout Length | 20 Minutes |
| Workout Level | Any Level |
| Trainer | Sydney Bueckert |
Workout Details:
WARMUP:
-Walkouts
-Dolphin Push Ups
-Modified Frogger
WORKOUT:
DB Superset 1
-Squats, Rows; 3x (30 sec each, no rest)
-RDL, Chest Press; 3x (30 sec each, no rest)
Standing Bodyweight Stability
-SL Deadlift to Reverse Lunge R/L, SL Reach R/L, 2x (45 sec each, no rest)
Floor Bodyweight Stability
-Bear Taps, Plank Walkouts, 30 sec rest; 2x (1:30 total, 30 sec each)
Cooldown
-Child’s Pose
-Kneeling Quad Pull
-Hamstring Stretch
-Downward Dog
-Forward Fold
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1 comment
Enjoyed this work out thank you do much!!