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Gym Ball Core Workout

Perform each exercise in the order shown. Each repetition should be slow and controlled. No rest is taken between each ball exercise. You may rest up to 1 minute after completing each of the three ball exercises before moving on to the next set.

1 min read

Thu, Dec 20, 2018

Sunny Health and Fitness

Fit for Everyone®

Gym Ball Core Workout

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Gym Ball Core Workout

Perform each exercise in the order shown. Each repetition should be slow and controlled. No rest is taken between each ball exercise. You may rest up to 1 minute after completing each of the three ball exercises before moving on to the next set.

Gym Ball Core Workout

Recommended Products

Anti-Burst Gym Ball

Thin Yoga Mat for Health & Fitness

Pilates Resistance Bands

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10-Minute Cyclist Cooldown

10-Minute Beginner Vibration Plate Workout

10-MInute Beginner Treadmill Workout

5-Minute Yoga Ball Workout

20-Minute Full Body Barbell Workout

Gym Ball Core Workout

Recommended Products

Anti-Burst Gym Ball

Thin Yoga Mat for Health & Fitness

Pilates Resistance Bands

Leave a comment

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