Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Are you in the mood for an awesome lower body-based workout? This HIIT routine combines weighted and bodyweight lower body exercises to target your glutes and thighs. Follow along with Sunny Trainer Sydney, as you fight through the burn and work on building strong lean muscle and toning your legs!
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Workout Length |
18 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
Round 1
- 30 sec Sumo Squats
- 10 sec Rest
- 30 sec Squat Jumps
- 10 sec Rest
Repeat 2 times, and rest 30 seconds before moving on to round 2.
Round 2
- 30 sec Curtsy Lunges
- 10 sec Rest
- 30 sec Speed Skaters
- 10 sec Rest
Repeat 2 times, and rest 30 seconds before moving on to round 3.
Round 3
- 30 sec Deadlift
- 10 sec Rest
- 30 sec Burpees
- 10 sec Rest
Repeat 2 times, and rest 30 seconds before moving on to round 4.
Round 4
- 30 sec Weighted Glute Bridge
- 10 sec Rest
- 30 sec Walkouts
- 10 sec Rest
Repeat 2 times.
Cooldown Stretches
- 30 sec Hamstring
- 30 sec Hip Flexors
END WORKOUT
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