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Giant Hill Climb Intervals Cycle Workout

You might be stuck inside on your indoor cycle bike, but that doesn’t mean you can’t surmount a giant hill like those out on the road!

a woman is cycling
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    WORKOUT:

     

    OVERVIEW:

    You might be stuck inside on your indoor cycle bike, but that doesn’t mean you can’t surmount a giant hill like those out on the road! Follow along with Sunny Trainer Sydney as she paces you through intervals of hard work and recovery to push your way up a huge hill right in the middle of your living room.

    Workout Length

    10 Minutes

    Products Used

    SF-B1913

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Warmup
    - 1 minute, Cadence – 70 RPM, Resistance - light

    Round 1
    - 45 second Interval, Cadence – 80 RPM, Resistance – increase (light/medium)
    - 15 second Recovery -
    - Repeat 2 times.

    Round 2
    - 45 second Interval, Cadence – 90 RPM, Resistance – increase (medium)
    - 15 second Recovery -
    - Repeat 3 times.

    Round 3
    - 45 second Interval, Cadence – 95 RPM, Resistance – increase (medium/hard)
    - 15 second Recovery -
    - Repeat 4 times.

    Round 4
    - 45 second Interval, Cadence – 100 RPM, Resistance – increase (hard)
    - 15 second Recovery

    END WORKOUT

     

    Recommended Products

    Indoor Training Cycling Fitness Bike

    Magnetic Rear Belt Drive Stationary Bike

    Pro II Magnetic Indoor Bike

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