Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
Workout:
Overview:
This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core. For this workout, you have 5 exercises, with 12 reps of each exercise. Once you’ve completed a full round of the circuit, rest 90 seconds. Repeat the circuit 3 times.
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Workout Length |
4 Minutes |
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Products Used |
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Trainer |
Workout Details
Warm up
Always complete a warm up! Complete at least 5 minutes of your cardio of choice to increase your core body temperature and prepare your muscles for the work they’re about to do.
Circuit
- Deadlift to Squat – 12 reps
- Plank Row – 12 reps
- Lunge Fly’s – 12 reps
- Russian Twist – 12 reps
- Sumo Squat to Curtsy Lunge – 12 reps
Rest 90 seconds. Repeat circuit 3 times.
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