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Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and in need of some TLC.

Full Body Warm Up & Recovery Mobility Class
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    WORKOUT:

     

    OVERVIEW:

    Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and in need of some TLC. For those less energetic days, save this mobility class to honor your body by rolling out a mat and enjoying a gentle, feel-good, mobility workout with Sunny Trainer Alexa!

    Workout Length

    15 minutes

    Workout Level

    Beginner

    Trainer

    Alexa Lambarri

     

    WORKOUT DETAILS

    Warmup

    SET 1
    - Plank Walkouts
    - Twist & Fold
    - Runners Lunge to Rotation
    - Hip Mobility Circles
    - Chest & Shoulder Opener

    SET 2
    - Plank Walkouts
    - Twist & Fold
    - Runners Lunge to Rotation
    - Hip Mobility Circles
    - Chest & Shoulder Opener

    COOLDOWN
    - Cooldown

    END WORKOUT

     

    Recommended Products

    Folding Gym Mat

    Equipment Floor Mat

    Thin Yoga Mat

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