Collin Gladys
Fitness Instructor
M.A., M.S.
WORKOUT:
OVERVIEW:
Are you ready to work up a sweat and build some muscle with Sunny Trainer, Collin Gladys? Collin specifically tailored this workout to give you a full-body pump, using just one resistance band. So, grab your band, your water bottle, and a towel and let’s get to it! After these next 20 minutes you will be one step closer to meeting your fitness goals!
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Workout Length |
20 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Arm Circles
- Inchworm
- Alternating Leg Kicks
- Standing Hip Stretch
WORKOUT
- Lunge Shoulder Press
- RDL Row
- Glute Bridge Chest Press
- Lunge Shoulder Press with Pause
- RDL Row with Pause
- Glute Bridge Chest Press with Pause
- Lunge with Slow Shoulder Press
- RDL with Slow Row
- Glute Bridge with Slow Chest Press
CORE:
- Russian Twist
- Bicycles
- Bear Holds
COOLDOWN
- Child’s Pose
- Butterfly Stretch
- Forearm Stretch
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