Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body, and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together.
|
Workout Length |
20 Minutes |
|
Products Used |
|
|
Trainer |
WORKOUT DETAILS
Warmup
- 1 min Arms Only
- 1 min Legs Only
Workout
8x Arms Only (20 sec work, 10 sec rest)
- 1 min Rest
8x Legs Only (20 sec work, 10 sec rest)
- 1 min Rest
8x Full Body (20 sec work, 10 sec rest)
- 1 min Rest
END WORKOUT
Add Your Name & Email
Please enter your name and email to continue.We won’t display your email publicly.