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Full Body Mini Bike Workout

Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and endurance in both your upper and lower body.

a person is using mini bike
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    WORKOUT:

     

    OVERVIEW:

    Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and endurance in both your upper and lower body. For this workout, you’ll need space to put your mini bike on the ground for the lower body portion of the workout, as well as on top of a table or desk for the upper body portion.

    Workout Length

    20 Minutes

    Workout Level

    Beginner

    Products Used

    SF-B0891

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Upper Body Intervals
    - 2:00 Easy Upper Body Cycle (Resistance 1-2)
    - 0:30 Upper Body Sprint (Resistance 4-8)
    Repeat 4 times

    Lower Body Intervals
    - 2:00 Easy Lower Body Cycle (Resistance 1-2)
    - 0:30 Lower Body Sprint (Resistance 4-8)
    Repeat 4 times

    END WORKOUT

     

    Recommended Products

    Under Desk Magnetic Bike

    Pedal Cycle Bike

    Pink Under Desk Elliptical

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