James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Learn everything you need to know to incorporate landmine attachment and lat pull down into your regular strength training routine as Sunny Trainer James leads you through proper exercise forms to helpful tips to get you started on your strength training journey. For this workout, you'll need access to a landmine and lat pulldown machine.
WORKOUT DETAILS
WARMUP
- Warmup: Glute Bridge –15 Reps
- Warmup: Floor Slides – 12 Reps
- Warmup: Planks – 30 seconds
- Warmup: Prisoner Squat – 15 Reps
- Warmup: Lateral Lunge – 8 Reps per Side
ROUND 1
- Round 1, Set 1: Landmine Squats – 10 Reps
- Rest – 30 seconds
- Round 1, Set 1: Lat Pulldown – 10 Reps
- Rest – 30 seconds
- Round 1, Set 2: Landmine Squats – 10 Reps
- Rest – 30 seconds
- Round 1, Set 2: Lat Pulldown – 10 Reps
- Rest – 60 seconds
ROUND 2
- Round 2, Set 1: Sumo Deadlift – 10 Reps
- Rest – 60 seconds
- Round 2, Set 1: Landmine Chest Press – 10 Reps
- Rest – 60 seconds
- Round 2, Set 2: Sumo Deadlift – 10 Reps
- Rest – 60 seconds
- Round 2, Set 2: Landmine Chest Press – 10 Reps
- Rest – 60 seconds
ROUND 3
- Round 3, Set 1: Plank Knee Taps – 30 seconds
- Floor Shoulder Flexion – 6 Reps
- Round 3, Set 2: Plank Knee Taps – 30 seconds
- Side Bend Stretch
END WORKOUT
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