Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
This 10-minute Full Body HIIT workout includes 5 different exercises. Complete 45 seconds of all-out effort for each exercise, followed by 15 seconds of complete rest before moving on to the next exercise. Repeat the whole circuit 2 times, for an incredible 10-minute workout.
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
- 0:45 Lunge Squat Switch
- 0:15 Rest
- 0:45 T Pushups
- 0:15 Rest
- 0:45 Sumo Squats
- 0:15 Rest
- 0:45 Reverse Crunches
- 0:15 Rest
- 0:45 Shoulder Taps
- 0:15 Rest
Repeat 2 times!
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2 comments
Great free workout!!!!
Great free workout!!!!