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Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals. 

Full Body Dumbbell Strength Workout | 15-Minute
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    WORKOUT:

    OVERVIEW:

    Get ready to work your entire body with this awesome 15-minute Full Body Strength Workout! Sunny Trainer Eunice Sachs has programmed this workout to target several major muscle groups, so you will be one step closer to meeting your strength training goals. Make sure you have one or two sets of dumbbells ready to go and let’s get lifting!

     

    Workout Length 15 Minutes
    Workout Level Intermediate
    Product Used NO. 021-2-PAIR
    Trainer Eunice Sachs

     

    Workout Details:

    WARMUP
    -Inchworm
    -World’s Greatest Dynamic Stretch
    -Windshield Wipers
    -Inchworm
    -World’s Greatest Dynamic Stretch
    -Windshield Wipers
     
    WORKOUT
    -RDL to Bent Over Row
    -Squat to Press
    -Neutral to Regular Chest Press
    -Lateral to Front Raise
    -Dumbbell Toe Touches
    -RDL to Bent Over Row
    -Squat to Press
    -Neutral to Regular Chest Press
    -Lateral to Front Raise
    -Dumbbell Toe Touches
    -RDL to Bent Over Row
    -Squat to Press
    -Neutral to Regular Chest Press
    -Lateral to Front Raise
    -Dumbbell Toe Touches
     
    COOLDOWN 
    -Figure 4 Stretch

     

    Recommended Products:

    Neoprene Dumbbell – Pair

    Vinyl Dumbbell Set

    Chrome Dumbbell Set

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