Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
This fun workout involves quick changes between intense cardio with a variety of jumps and climbs that will keep you working off your seat. All combined with breaks for strength training to target and tone your upper body musculature. Ride along with Sunny Trainer, Sydney, as she coaches you through this ride for an exciting full body conditioning workout.
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Workout Length |
20 Minutes |
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Products Used |
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Trainer |
WORKOUT DETAILS
Warmup (Low Resistance, 70-80 RPM)
- 1:00 Easy Cycle - 0:30 Climb
- 0:30 Easy Cycle
- 0:30 Climb
- 0:30 Easy Cycle
Conditioning Round (Medium-High Resistance, Quick Cadence (90+ RPM))
Cardio Circuit (Medium-High Resistance)
- 0:30 Jumps
- 0:30 Climb
Repeat 3 Times
Recovery
- 1:00 Easy Cycle Strength Circuit
- 0:30 Curl to Press
- 0:30 Tricep Extensions
- 0:30 X’s
Repeat 2 Times
*Repeat Conditioning Round 1 more time before moving on*
1-Minute Burnout Round (High Resistance)
- 0:10 Hard Cycle
- 0:50 Recovery
*Repeat until 1:00 is up*
Cool down (Low Resistance, Low Cadence)
- 2:00 Easy Cycle
Shoulder Stretch
Tricep Stretch
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2 comments
Cycle workout was good but can’t you get some better music??? Would definitely get you into the workout more!
I LOVE my Sunny Health spin bike! In this time of quarantine it has kept me sane and in shape. Great piece of machinery. I simply cannot express what it has done for my mental health.
Thanks Sunny!