Tina Kim Westerholm
Fitness Trainer
WORKOUT:
OVERVIEW:
Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body ready to perform it’s best, and reduce your risk of injury with this full body warmup designed by your Sunny Star Coach Tina Kim.
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WORKOUT
- Jumping Jacks - 30 Seconds
- Lateral Walk - 30 Seconds
- High Knees - 30 Seconds
- Air Squats - 30 Seconds
- Good morning - 30 Seconds
- Bicep Curls - 30 Seconds
- Arm Circles - 30 Seconds
- Alt Forward Lunge with Rotation - 30 Seconds
- High Plank to Downward Dog
- Push Up Hand Release - 30 Seconds
- Superman's - 30 Seconds
- Deadbug to Hollow Body - 30 Seconds
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1 comment
Love to row!