Annora Olavson MSG
Fitness Trainer
FAI-FAS, ISSA-CFT, NASM-CES
WORKOUT:
OVERVIEW:
Welcome to the "Fit, Fab & Functional" workout with Coach Annora from Sunny Health & Fitness! In this 15-minute power-packed session, you're about to embark on a journey towards building strength and functionality that will transform the way you approach your daily activities. Whether you're a fitness novice or a seasoned pro, this workout is tailored to accommodate all levels of fitness.
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Workout Length |
15 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
-Start with Twisting Bear Hugs to activate your core and promote flexibility.
-Transition into Squat to Overhead Reach to improve your range of motion and posture.
-Engage your stabilizing muscles with the Single Leg Hold, enhancing balance and coordination.
WORKOUT
-Round 1 Begin the workout with KB Suitcase Squats, a lower body exercise that also challenges your core stability.
-Move on to the KB Full Body Chop, an explosive movement that engages your upper and lower body simultaneously.
-Test your grip strength and core stability with KB Farmer’s Carry.
-Elevate your heart rate with the KB Push Press, targeting your shoulders, triceps, and core.
-Finish the round with Glute Bridge to KB Sit Up, a combo move that strengthens your glutes and core.
-Round 2 Round 2 revisits the movements from Round 1, intensifying the challenge and maximizing your workout's effectiveness.
Remember, fitness isn't just about looking good; it's about feeling strong and capable in your day-to-day activities. Let's work together to become fit, fab, and functionally awesome! #SunnyHealthFitness #FitFabFunctional #KettlebellWorkout #FunctionalFitness
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1 comment
Love this class. Take it when I can. I carry 1 grocery bag in each arm as I walk up 52 steps. No elevator! Love dogs!!! Have had at least 4 in my life time.