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Feel Good Elliptical 20 Min Workout

Looking for an easy feel good elliptical machine workout? No worries Sunny Fam! Your Sunny Fitness Trainer Wendie has put together this 20 minute elliptical workout just for you.

Feel Good Elliptical 20 Min Workout
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    WORKOUT:

     

    OVERVIEW:

    Looking for an easy feel good elliptical workout? No worries Sunny Fam! your Sunny Fitness Trainer Wendie has put together this 20 min elliptical workout just for you.

    *RPE: Rating of perceived exertion

    Workout Length

    20 minutes

    Workout Level

    Beginner

    Products Used

    SF-E3919

    Trainer

    Wendie Weldon

     

    Workout Details

    WARMUP

    - Stretch - 60 Seconds
    - Ride - 180 Seconds
    - 3-4 RPE - 180 Seconds

     

    WORKOUT

    - Push 6-7 RPE - 60 Seconds

    - Recovery 3-4 RPE - 180 Seconds

    - Push 6-7 RPE - 60 Seconds

    - Recovery 3-4 RPE - 180 Seconds

    - Push 6-7 RPE - 60 Seconds

    - Recovery 3-4 RPE - 30 Seconds

    - Push 6-7 RPE - 30 Seconds

     

    COOLDOWN

    - Recovery 3-4 RPE - 300 Seconds 

     

    Recommended Products:

    Pre-Programmed Elliptical Trainer

    Premium Cardio Climber Machine

    Mini Elliptical Trainer

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