Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Whether you’ve been killing your workouts, or you’ve had a busy week stuck sitting at your desk this essential full body stretch will do your body some good! Give your back, chest, shoulders, hamstrings, and hip flexors some loving care with this gentle stretch that will leave your body feeling fresh.
Workout Details
1:00 Forward Fold
2:00 Downward Dog to Cat Cow Combo
- 0:30 Downward Dog with Calf Walkout
- 0:30 Cat Cow
- 0:30 Downward Dog with Calf Walkout
- 0:30 Cat Cow
2:00 Upright Low Lunge to Half Split Combo Right
- 0:30 Upright Low Lunge
- 0:30 Half Split
- 0:30 Upright Low Lunge
- 0:30 Half Split
2:00 Upright Low Lunge to Half Split Combo Left
- 0:30 Upright Low Lunge
- 0:30 Half Split
- 0:30 Upright Low Lunge
- 0:30 Half Split
2:00 Back Extension to Child’s Pose Combo
- 0:30 Back Extension
- 0:30 Child’s Pose
- 0:30 Back Extension
- 0:30 Child’s Pose
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