Sunny Health and Fitness
Fit for Everyone®
WORKOUT:
OVERVIEW:
Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout. With the ability to add resistance and involve your upper body while using the full range of motion handlebars, you can create a unique workout experience that can help you move towards your health and fitness goals. Ellipticals also don’t take much time to get used to. This can cause workouts to become stale. We created this pyramid intervals to help push you to high cardiovascular levels while helping you burn significant calories while staying engaged with the clear instruction. Follow along with Sunny trainer, Matt, as he guides your through each pyramid interval.
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Workout Length |
20 Minutes |
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Products Used |
WORKOUT DETAILS
Warm Up: 3 minutes
- 1 minute @ 25% resistance
- 1 minute @ 50% resistance plus increase in pace
- 1 minute @ 100% resistance
Pyramid Intervals:
Pyramid #1
- 1 minute @ 25% resistance
- 1 minute @ 50% resistance
- 1 minute @ 75% resistance
- 1 minute @ 100% resistance
-1 minute @ 75% resistance
- 1 minute @ 50% resistance
- 1 minute @ 25% resistance
(Recover 1 minute)
Pyramid #2
- 1 minute @ 25% resistance
- 1 minute @ 50% resistance
- 1 minute @ 75% resistance
- 1 minute @ 100% resistance
- 1 minute @ 75% resistance
- 1 minute @ 50% resistance
- 1 minute @ 25% resistance
Cool Down:
- 2 minutes (clear resistance)
END WORKOUT
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