Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise on your own time in your own living room or home gym.
Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise on your own time in your own living room or home gym.
WORKOUT DETAILS
Lower Body Exercises: 45 seconds each - Alternating Lunge to Squat - Single Leg Good Mornings - Lateral Jumps - Side Lunge with Knee Drive - Single Leg Hip Bridge Rest 60 seconds and repeat 3 rounds
Complete 30+ minutes of cardio on an elliptical machine at 75% max heart rate
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