Tina Kim Westerholm
Fitness Trainer
WORKOUT:
OVERVIEW:
Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair of dumbbells, a bench, and a little time! Press play and start building your upper body today.
|
Workout Length |
15-Minute |
|
Workout Level |
Any Level |
|
Products Used |
|
|
Trainer |
Workout Details
WARMUP
- Push Up Hand Release – 30 Seconds
- Superman/Supermom – 30 Seconds
ROUND 1
- Mountain Climbers – 40 Seconds
- Rest – 20 Seconds
- Chest Press Contralateral – 40 Seconds
- Rest – 20 Seconds
- Back Row – 40 Seconds
- Rest – 20 Seconds
- Jumping Jacks – 40 Seconds
- Rest – 20 Seconds
- Seated Shoulder Press – 40 Seconds
- Rest – 20 Seconds
- Seated Bicep Curl – 40 Seconds
- Rest – 20 Seconds
ROUND 2
- Mountain Climbers – 40 Seconds
- Rest – 20 Seconds
- Chest Press Contralateral – 40 Seconds
- Rest – 20 Seconds
- Back Row – 40 Seconds
- Rest – 20 Seconds
- Jumping Jacks – 40 Seconds
- Rest – 20 Seconds
- Seated Shoulder Press – 40 Seconds
- Rest – 20 Seconds
- Seated Bicep Curl – 40 Seconds
COOLDOWN
- Child’s Pose – 30 Seconds
- Cross Body – 30 Seconds
Add Your Name & Email
Please enter your name and email to continue.We won’t display your email publicly.