WORKOUT:

OVERVIEW:

Ready to work on building your strength using dumbbells? Follow along with fitness trainer Luis in this intermediate-advanced level dumbbell HIIT workout.

Workout Length	20 minutes
Workout Level	Intermediate/Advanced
Products Used	NO. 021-10-PAIR
Trainer	Luis Cervantes

Workout Details

WARMUP

- Squat with overhead reach
- Back lunge + torso twist
- Walk outs (optional pushup)
- Shoulder taps

WORKOUT (50 SECONDS ON, 10 SECONDS OFF)

ROUND 1

- Sumo Squat
- 3 Bent Over Rows + 1 High Pull
- Dumbbell Swings
- Serve the Platter Curls
- Power Cleans - 25 secs each side
- Rest - 1 min

ROUND 2

- Sumo Squat w/ Heel Raise
- Bent Over Rows + High Pulls - 25 secs each
- Dumbbell Swings
- Serve the Platter Curls
- Power Cleans - 25 secs each side
- Rest - 1 min

ROUND 3

- Sumo Squat w/ Optional Heel Raise
- 3 Bent Over Rows + 1 High Pull
- Dumbbell Swings
- Serve the Platter Curls
- Power Cleans - 25 secs each side
- Rest - 1 min

COOLDOWN

- Downward Dog
- Thread the Needle (30 sec right/ 30 sec left)
- Hamstring Stretch

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Ready to work on building your strength using dumbbells? Follow along with fitness trainer Luis in this intermediate-advanced level dumbbell HIIT workout.

WORKOUT:

OVERVIEW: