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Dumbbell Full Body Tri-Set Workout

After a general 5- minute warm up, grab your chrome dumbbells to begin the first exercise of the tri-set. Perform each exercise in the order listed with a 1-minute rest period between each exercise.

Dumbbell Full Body Tri-Set Workout
1 min read
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    Hang Clean & Jerk

     

    Super Heros

     

    Front Plank

     

    Recommended products

    33 lb Chrome Dumbbell Set

    Thin Yoga Mat for Health & Fitness

    Power Zone Weight Bench

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