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Desk Stretches for Neck and Shoulders

Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!

a man is stretching after working in the office
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    WORKOUT:

     

    OVERVIEW:

    Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!

    Workout Length

    7 Minutes

    Workout Level

    Beginner

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    - Neck Stretch
    - Overhead Reach
    - Shoulder Stretch
    - T Spine Reach

     

    Recommended Products

    Strength Training Band Combo

    Recovery Walking Treadmill

    Dumbbell Set

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