Eunice Sachs
Fitness Trainer
CNC, NASM-CPT
WORKOUT:
OVERVIEW:
Welcome to a 20-minute dumbbell strength workout led by Coach Eunice Sachs! In this intermediate-level workout, we will be focusing on full-body strength exercises with dumbbells. Let's get started!
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Workout Length |
20-Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details:
WARMUP
We will start with a dynamic warmup to get our muscles ready for the workout. We will perform the following exercises for two rounds:
-Runner's lunge: 30 seconds each side
-Inchworm walkout: 30 seconds
WORKOUT
Full Body Circuit: In this circuit, we will perform four exercises for 40 seconds each with 20 seconds of rest in between. We will complete three rounds of the circuit.
-Romanian deadlift (RDL)
-Arnold press
-Lat pullover
-Goblet squat
Recovery: Take a 30-second break after each round to catch your breath and hydrate.
EMOM: In this Every Minute On the Minute (EMOM) set, we will perform squat thrusters for one minute and rest for 30 seconds. We will complete three rounds of the EMOM set.
Recovery: Take a 30-second break after each round to catch your breath and hydrate.
COOLDOWN
We will finish the workout with a cooldown consisting of stretching exercises. Take your time to stretch and recover after the workout.
That's it for the 20-minute dumbbell strength workout led by Coach Eunice Sachs. Thank you for joining us, and we hope to see you again soon!
That's it for the 20-minute DB Strength Foundations workout led by Trainer Eunice Sachs! Remember to start with a weight that is comfortable for you and focus on proper form to avoid injury. Happy sweating!
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