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DB Strength Series: Advanced Strength + Power | 20 Minutes

This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements to build strength and power.

DB Strength Series: Advanced Strength + Power | 20 Minutes
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    WORKOUT:


    OVERVIEW:

    This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements to build strength and power. Get ready to take your fitness to the next level in just 20 minutes!

     

    Workout Length

    20-Minutes

    Workout Level

    Advanced

    Products Used

    NO. 021-PAIR

    Trainer

    Eunice Sachs

     

    Workout Details:

    WARMUP
    -World's Greatest Stretch
    -Lateral Lunges

    WORKOUT
    Full Body Superset (Round 1)
    -Suitcase Squats
    -Squat Jacks
    -Rest
    -Bent Over Row
    -Push Press
    -Rest
    -Chest Fly
    -Mountain Climbers
    -Rest

    Full Body Superset (Round 2)
    -Suitcase Squats
    -Squat Jacks
    -Rest
    -Bent Over Row
    -Push Press
    -Rest
    -Chest Fly
    -Mountain Climbers
    -Rest

    Full Body Superset (Round 3)
    -Suitcase Squats
    -Squat Jacks
    -Rest
    -Bent Over Row
    -Push Press
    -Rest
    -Chest Fly
    -Mountain Climbers
    -Rest

    COOLDOWN
    Take the time to do some stretches after the workout.

    Congratulations on completing the 20-Minute Strength + Power Workout! Remember to consult with a healthcare professional before starting any new exercise program and listen to your body during the workout. Modify exercises as needed and ensure a safe environment for your workout.

     

    Recommended Products:

    Power Zone Half Rack Heavy Duty Power Cage

    Power Zone Strength Flat Bench

    Vinyl Coated Kettle Bells 25lbs

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