Cycle Warmup - Quick & Effective Routine | 5 Minutes

Our Sunny Trainer Luis has this 5-minute cycle warmup routine to help you get ready for your ride.

1 min read

Wed, Mar 08, 2023

Luis Cervantes

Fitness Trainer

NASM-CPT

WORKOUT:

OVERVIEW:

To prepare yourself for a stationary bike workout, it's important to warm up first. Our Sunny Trainer Luis has this 5 minute cycle warmup routine to help you get ready for your ride.

Workout Length:	5 minutes
Workout Level:	All Levels
Product Used:	SF-B1986
Trainer:	Luis Cervantes

Workout Details:

WARMUP
-Jog in saddle (70-90 RPM)
-Add resistance hold pace
-Speed increase in saddle (80-100 RPM)
-Jog in saddle (70-90 RPM)
-Speed increase in saddle (80-100 RPM)
-Jog in saddle add resistance (70-90 RPM)
-Out of saddle hold pace
-Speed increase out of saddle (80-100 RPM)
-Jog out of saddle (70-90 RPM)
-Speed increase out of saddle (80-100 RPM)