Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
Sunny Trainer, Dana Simonelli has created a 25-minute cycle and arm workout to work your full body! This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that will leave you feeling energized and ready for your day. Grab your water and dumbbells, and let’s get that heart rate up!
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Workout Length |
25 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details:
WORKOUT-RPM 90-100
-Add resistance
-Cadence push
-Add resistance, cadence push
-Add resistance
-Cadence push
-Biceps curls
-Hammer curls
-Single Arm Hammer Curls
-Hammer Curls w/twist
-Upper Half Biceps curls
-Isometric Hold
-Add resistance
-55-60 RPM
-3rd position, 55 RPM
-65-70 RPM
-Seated Hill Climb, 65-70 RPM
-3rd position, 55 RPM
-Seated Hill Climb, add resistance
-3rd position
-Seated Hill Climb
-Single Arm Triceps Kickback (R)
-Triceps Pulses (R)
-Single Arm Triceps Kickback (L)
-Triceps Pulses (L)
-Overhead Triceps Extension
-Overhead Triceps Pulses
-Single Arm Triceps Kickback (R)
-Triceps pulses (R)
-Single Arm Triceps Kickback (L)
-Triceps Pulses (L)
-Overhead Triceps extension
-Overhead Triceps pulse
-100-110 RPM
-120-130 RPM
-120-130 RPM
-Servers
-Shoulder Press
-Servers
-Shoulder Press
-60-65 RPM
-3rd position
-Increase resistance
-Cadence push
-Seated cadence push
-3rd position, cadence push
-65 RPM
-3rd position, cadence push
-Seated cadence push
-3rd position, cadence push
-Lateral raises
-Lateral raise pulses
-Lateral raises
-Lateral raise pulses
-Lateral raises
-Lateral raise pulses
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