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Complete Core Workout At Home

Your core is made up of more than just your abs - it also includes your obliques, glutes, and lower back. This complete core workout is packed with exercises designed to target all four areas of your core.

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    WORKOUT:

     

    OVERVIEW:

    Your core is made up of more than just your abs - it also includes your obliques, glutes, and lower back. This complete core workout is packed with exercises designed to target all four areas of your core. Follow along with Sunny Trainer Sydney as she leads you through every last rep for a strong and stable core!

    Workout Length

    30 Minutes

    Products Used

    NO. 048

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Round 1
    - 10x Hip Bridge
    - 10x SL Hip Bridge
    - 10x Dead Bugs
    - 10x Reverse Crunch
    - Repeat 3 times.

    Round 2
    - 10x Side Kick
    - 10x Clams
    - 10x Hips Dips
    - 10x Thread the Needle
    - Repeat 3 times.

    Round 3
    - 10x Donkey Kicks
    - 10x Bird Dog
    - 10x Mountain Climbers
    - 10x Plank Jacks
    - Repeat 3 times.

    END WORKOUT

     

    Recommended Products

    Yoga Mat

    Tri Fold Exercise Mat

    Vinyl Coated Kettle Bells

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